In the guest chair:


With Cindy Hirsch

The owner of Orangetheory Fitness in Roswell, Cindy Hirsch, joined us in the studio today to talk all things fitness.

Orangetheory Fitness is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory’s heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy.

Cindy’s background is in the healthcare profession, as a doctor of audiology.

Notable Quotes:

“You’ll actually be be burning calories 24-36 hours after your workout.”-Cindy Hirsch

“As a franchise owner, you need to know what you’re expected to spend and what you will actually spend.”-Cindy Hirsch

In the headlines:

Other Stuff: